Your Healthy Lifestyle

  1. You need to improve your posture. Remember that your breathing is improved by a good posture and that makes you look more attractive and smarter.
  1. You need to cut out caffeine and soda. Diuretics are drinks with caffeine – meaning they accelerate the rate of urine production. Therefore, these drinks don’t contribute to your requirement of eight glasses of water per day – in fact they take away from it! Also, soda is harmful, and causes weight gain. Soda is an artificial stimulant, among other reasons. Throw away your soda and drink fresh fruit juices and plain water instead!alcohol
  2. Do not drink alcohol. Alcohol is a diuretic – same as caffeine. And not only that, alcohol is constantly proven to have negative effects on our health and body – having an impact on the appropriate functioning of our liver, brain, lungs and some other major organs. Now is the time to cut it out if you drink alcohol frequently.
  1. You should prepare your meals. You control what goes into your meals when you are preparing them. So no more dilemmas about eating health, and choosing between the best possible food choices. You should get some quality kitchen equipment – because that will be your best investments ever.
  2. You need to learn to say no. Do not feel like you have to eat just because other people offer you food or because you are out with your friends. Just say no if you don’t feel like eating and say you aren’t hungry.
  1. Always bring a water bottle when you go out. So, in that way, you can refill your fluids every time you want to. Also, it saves your money as well and you do not need to put yourself to poor alternatives such as soda that increases your fluid8-water-bottle outtake.
  1. More often dine at salad bars. Salad bars work like this: You will pick your greens, you select several toppings (depending on the outlet around 7,) and you finish off with a dressing. And the variety is enormous, it is filling and the most important it is extremely healthy.
  2. Low fat alternatives to go for low calorie. There are a lot of non-fat or low-fat alternatives today – salad dressing, yogurts, spreads, soy milk, ice cream. . .
  1. You need to stop smoking. Smoking is detrimental to health- it has been extensively proven. Smoking severely increases the risk of lung cancer, esophageal cancer, kidney cancer, heart attack and much more. Also, smokingsmoking those “light” cigarettes you do not decrease health risks. If you are a smoker, you should quit for better health and not just yourself, but also your friends and family health. And if you do not smoke, you should stay that way and do not even think to start.
  2. You need to avoid passive smoking as well. Second hand smoking (which is breathing in air from smokers) also causes a lot of the same long-term diseases as direct smoking. You should get away from smokers and anywhere you can avoid cigarette smoke.

Tips For Nice And Healthy Life

  1. You should stop eating when you feel full. A lot of us trust in exterior cues to tell when we are full, such as whether your plate was empty or not, whether everyone has finished eating. These are inappropriate – you need to look at internal cues, such as if your stomach feels full or not. Just because there is still food at the plate, do not feel obligated to eat. You should stop when you feel about 3/4 full and that is how you will avoid overeating.WomensHealth
  1. You should take brown carbs instead of white carbs.White carbs are refined grains such as pasta, white rice, crackers, white bread, tortillas, noodles, wraps and anything that contain white flour and breading in it. The nutrients are removed in the process of production, by leaving them rich in calories but low in nutrients. Also, they cause harmful spikes in our sugar levels. You should go for brown carbs – those are unrefined complex carbs – such as whole grain, brown rice, oatmeal, oats, nuts. These come with vitamins and nutrients intact.
  2. You should live a life with a reason. You know that positive health begins from inside! Are you living in line with your purpose? Are you living your life of meaning? Once you start living in line with purpose you will be much happier. You should experience that too.
  1. FoodYou need to say no to oily food. Decrease your intake of fries, fast food, chips, wedges, doughnuts and foods that have been deep fried. They very high in calories (one tablespoon of oil is hundred and twenty calories), and deep fried food has acrylamide- that is a potential cancer-causing chemical. Usual bag of crisps may have up to five hundred times more of the substance than the top level allowed in drinking water by the World Health Organization – according to a BBC report. When you consume oily foods, you will feel sluggish. So, there are some better alternatives, like steamed, grilled, stir-fried or even raw food.
  1. You need to cut out sugary foods. So, these are your pastries, your candy bars, chocolate, cookies, jelly donuts and cakes. The thing is beside they won’t fill you, they will trigger you to eat more because of the sugar rush they cause. You should go for healthy snacks instead and you will be happier and more satisfied.
  1. Go organic. Foods produced without any synthetic inputs like chemical fertilizers and pesticides are organic foods and these foods don’t have genetically Several-Benefits-of-Living-a-Healthy-Lifestyle-You-Have-to-Knowmodified organisms, and aren’t processed by the use of industrial solvents, irradiation or chemical food additives. Slowly, the organic movement is catching on, with more supermarkets, particularly in the United States, offering organic options. Also, organic food have a tendency to cost more, but think about it like that – would you rather pay a few extra dollars for a healthier and cleaner body or you would save some money and feed your body with pesticides?

How to Choose a Pre Workout Meal

Working out is great for us, both mentally and physically. It keeps our mind clear and our body in shape. But, in order to complete a great work out, you need to home-workouthave enough energy for it. And we accumulate energy by eating. But, how to choose the right pre workout meal? If we eat too much, we’ll be sick, and if we eat too little, we won’t have enough energy. Well, follow these simple steps, and all your questions about this topic will be answered.

First of all, you need to keep in mind what type of a workout will you be having, and plan your pre workout meal accordingly. If you’ll be having your workout very soon, you should eat less, and if you’re having it in no time soon, you can get full. You should eat a large meal only if you’re planning to have a workout in 3 or 4 hours, and if you’ve planned to workout in 2 or 3 hours, you should eat a small meal. But, if you’ll be working out in 1 or 2 hours, just eat a snack.

Then, figure out how much calories you are going to burn during your workout, and eat a meal with half as much calories in it. You must burn more calories than you’re going to intake, in order for your workout to make any sense.

Also, your breakfast should be full of carbohydrates and proteins. This is extremely important, because you need to up your blood sugar, and have more energy.Pre-workout-Nutrition For a good breakfast, eat an egg and a toast, a slice of bread with some peanut butter, or some grain cereal with non-fat milk and slices of banana.

If you’re planning to work out in the afternoon, eat a lunch that is also full of carbohydrates and proteins. You could eat a turkey sandwich at least 3 hours before the workout, or a chicken salad. Chicken meat is full of protein, so this type of meal offers a lot of energy. Just make sure you eat it at least 3 to 4 hours before the workout. Also, you can do this if you plan to work out in the late evening.

If you haven’t eaten anything recently, you can eat a snack some 30 minutes to an hour before the workout. And by snack, we are referring to pretzels, candy-bars, smoothie, fruit, etc.

Work_OutAlso, you should drink plenty of water, because people sweat a lot during the workout. Dehydration is a huge issue, so drink water to prevent it. To keep yourself in good shape, drink 0.5 to 1 liter of water per hour before the workout. In addition to this, you can drink a cup of coffee about an hour before the workout. It will boost your energy and help you become more active. Just make sure you drink plenty of water too, in order to avoid the negative effects of the caffeine that is one of the main ingredients of coffee.