We are a full body all-inclusive program that focuses on more than just shedding pounds but actual fat burning and muscle building. Our program is one of the only group programs where you'll find that you can lose weight, gain weight, or maintain and tone all in the same class room. The lab emphasizes:

• Fat loss not just weight loss- any cardio program you participate in leaves your body no choice but to lose excessive muscle and water weight unless you incorporate resistance training throughout the program.
•  Muscle maintenance and development- people constantly join programs expecting to develop that sexy, sleek, toned/muscular body they've always wanted only to be dissapointed with the same shapeless body in a smaller package. By incorparting resistance training our program delivers the body you seek to have.
• Joint and muscle synergy- too many times people join cardio classes and develop problems in their muscles, bones and joints. Through proper nutrition and our balanced exercise program, your physical ailments should only get better not worse. 

• Our personal training services provide all of the same components as our group fitness lab with an emphasis on your needs and goals. The one on one service allows us to directly construct your fitness regimen and nutritional plan to further expedite your journey to a the healther lifestyle you want.