Q: I heard carbs are bad for you when you're trying to lose weight, can
I eat bread?
A: Carbs are the base of the food pyramid and are essential for balanced
nutrition and health. Any program reducing carbohydrate intake will end with inadequate fat loss.
Q: Why do you gain weight faster than you lose it when you come off of a diet?
A: Mostly because all diets without resistance training will result
in muscle atrophy and the inevitable decline in the speed and effectivness of your metabolism. Losing muscle while trying
to lose weight is as good as selling your car to buy new tires... Your left worse then where you started
